The importance of mental well-being cannot be emphasized. About a century earlier, most mental illnesses and disorders have often termed as an act of God and were left to be. Thankfully, modern medicine has come a long way since then.
What wasn’t known back then has been studied and elaborated by successive generations of scientists and psychologists. Keeping in mind all the progress that we’ve made, it can even be argued that this generation has all the equipment and resources it needs to combat any religious dogma pertaining to mental well-being!
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Mental Health and Your Surrounding
Unknown to the observer, the surrounding that an individual spends their time in can have a huge impact on how they generally perceive life. All in all, your surroundings, immediate environment, and vicinity can be a detrimental factor when it comes to your mental health.
To ensure that you’re not exposed to regular stressors, or even if you are, it’s of tantamount importance to have a balance; a balance in your environment that can help you de-stress.
Going Natural
The easiest way to reduce any stressors in your immediate environment is by balancing it with nature. This can manifest many forms and techniques. If you live in the suburbs, then going natural with your surroundings is quite easy for you.
However, if you live in a densely packed urban setting, this might not be the best option. However, fret not!
The best tip that we’d recommend is that you should fill up your living space with plants!
Plants and Mental Health
Generally speaking, there is a subtle correlation between plants and a relaxed environment. For starters, they produce oxygen and can liven up a place. If installed and placed correctly, they can also accentuate and highlight the features of your house.
Either way, there are several studies that state how natural plants can serve as a great tool if you want to improve your mental well-being. To put it, the benefits of having them in your house are countless, but for the sake of brevity, we’ll highlight the top three benefits that they have to offer.
Relieves Stress and Anxiety
A recent study mentioned in the Journal of Physiological Anthropology stated how dealing with plants on a daily basis can seriously help you reduce anxiety and stress. This is often credited to how plants demand to be felt in the now and present. The entire sensation and breeze that they produce can heighten your senses and make you more receptive to things around you.
Natural plants and gardening activities are noted to reduce cortisol level. Hence, if you’re planning to take up this hobby, don’t forget to get the right stealth grow box.
Extends Attention Span
American Journal of Public Health recently published a study which stated how working and studying in a green-based environment produce better results in children with ADHD, as opposed to a standard workplace environment. You feel that your attention span is being affected by your mental well-being, then you should definitely give this a shot.
Improves the Overall Mood
There is no surprise that flowers are reputed for producing positive emotions in us. A survey conducted in a hospital in San Francisco states how patients felt more at ease in settings where they were close to natural plants in the vicinity. Another study mentioned how individuals who had plants in their house were generally happier as opposed to those who weren’t.
It is fair to say that plants can incite emotions in us that are healthy for overall mental and cognitive development. Hence, make sure that you surround yourself with green often!
