Everyone has ever experienced that exhausting day when no matter how interesting the movies are, how great the shopping is and how delicious the food is, we are still want to wrap me and stay in bed.
In fact, the harder thing to realize is a low – grade energy drain. You may not really recognize the signs of the fatigue – unlike achy back or itchy eyes. Therefore, what you may experience is an increasing shortage of motivation to complete many activities that you used to love doing.
Moreover, you may also encounter difficulty in being patient. The more you try, the more frustrated you may feel. However, please stay calm because there will always have a way to solve problems.
In fact, you may try some below food to boost up your energy so that you may get back your motivation to do those activities that you desire for.
1.Lemon Juice
It seems to be the simplest way to get an energy boost. You may consume a glass of fresh lemon juice. With lemon added in, the normal water we used to drink now becomes a natural energy drink which comes with electrolytes. These electrolytes are significant for cells to produce energy.
Generally, hydration a crucial key for a mood boost. Therefore, you are recommended to drink more water to keep your mood boosted.
2. Fresh fruit
When you are feeling down or tired, the fresh fruit may help you with that. It can keep your blood sugar level at a steady pace without adding sugary elements to your body since it is packed with fiber galore.
Prepare for yourself an energizing smoothie in the morning with blueberries to help you focus, with strawberries (which is high in vitamin C) to transform fat into energy or with yogurt (which is wealthy in magnesium) to stimulate the release of energy.
Instead of these fiber-rich fruits, you may opt to some other tropical fruits such as pineapple, bananas, and apples. These pineapples can help you to control your body speed of burning energy since it contains iodine.
3. Nuts
Those nuts such as hazelnuts, almonds or cashews contain magnesium galore, therefore, they are the significant key to convert sugar to energy. Moreover, it also contains fiber which enables your blood sugar level in the body to be kept at a steady level.
So remember to keep a bags of mixed nuts on your desktop to top up your energy whenever you want.
4. Dark chocolate
There is no reason to suspect the positive effects that dark chocolate brings to us. As one of the most energetic food to consume, dark chocolate which is filled with bitter taste contains stimulant theobromine to keep you stay up all day.
Theobromine is a substance that has the same effect with caffeine so it ensures that you will be sober all day.
5. Whole-grain toast
Whole grains packed with tons of complex carbs (the good ones) which are rich in vitamin and minerals thereby, they are able to provide 60% of the energy required to make yourself wakeful all day.
In addition, consuming whole grains can stop a surge in blood sugar levels after a meal.
Therefore, remember to begin your day with oatmeal or cereal to stay in the mood until lunch or snack on some whole grain toast in the afternoon meal.
6. Cardamom
Cardamom is popular in Asian area since this spice is famous for its incredible ability to boost up your energy and support your blood flow inside your body by expanding small blood vessels.
You may choose to have curry for dinner or consume several cups of chai tea to prevent the afternoon slump.
7. Asparagus
This green vegetable is rich in vitamin B which is known as one of the most naturally supportive plants to boost up the energy levels by just turning food into fuel.
Furthermore, it also contains abundant blood sugar – steading fiber.
You may add asparagus into your salad to help you get through your afternoon peacefully.
8. Sauerkraut
Raw sauerkraut is not only a good match for bratwurst, but it also aids you in retaining your energy. The fermented cabbage is rich in probiotics, therefore it can support your guts in digestive activities.
It is understandable that when your guts are helped with the food, it will keep more energy for your body. Kimchi, a popular fermented cabbage meal in Korean cuisine, also provides similar results.
9. Salmon
Salmon is famous for its omega 3 fatty acids which have been proven to lower cholesterol amount in the blood. Therefore, it can be effective to reduce the risk of heart diseases as well.
It is not only very beneficial for your heart, but it is also rich in protein, riboflavin, niacin and vitamin B6 which are helpful in converting food into energy.
Therefore, it is great if you want to fill up your body with healthy energy from salmon.
10. Yogurt
Fill up your breakfast with one cup of yogurt will enable you to upgrade your work quality. Or else, you may want to add it into your salad so enhance the taste, it works the same way. In
