7 Proven Benefits of Drinking Apple Cider Vinegar and It’s Side Effects

drinking apple cider vinegar

We use apple cider vinegar for various purposes all over the globe. We can drink, cook, and use it as a medicine. Apple vinegar has been famous for hundreds of years since ancient times all over the globe. So, drinking apple cider vinegar can be useful for home remedies and healthful as well. 

Besides, people use vinegar for food dressing, flavoring, as well as preservatives. A study in 2016 shows that apple cider vinegar can treat several health problems like obesity, heart, cancer, kidney, bacterial infections, etc. 


In addition, this liquid helps digestion and lowers blood pressure. It will assist you to drop weight, burn belly fat, and prevent hair fall. 


However, there are a vast number of benefits we know about apple cider vinegar. On the other hand, it contains some side effects too. So, we are going to give you a whole idea of drinking apple cider vinegar. 


In this section, we are going to show you the top 7 possible health benefits of apple cider vinegar. Let us see which one you may need. 


  • 1.Full Of Healthy Essentials to drinking apple cider vinegar

Manufactures made apple cider vinegar using a two-step process. First of all, they uncover the crushed apples to yeast and then ferments the sugar. After that, it becomes alcohol.  Secondly, they add some bacteria to alcohol for more fermentation, and finally, it becomes acetic acid. This acetic acid is the primary active compound in apple cider vinegar. 

The acetic acid we have found after the second fermentation makes vinegar intensely sour. So, health experts state that this type of acid helps apple cider vinegar for health benefits. We can get 5-6% acetic acid in apple vinegar. 

By the way, Apple Cider Vinegar does not carry enough vitamins or minerals, but it can provide a minimum amount of potassium. If you can buy a good quality vinegar, you may get some amino acids as well as antioxidants. 

  • 2.Useful for Killing Harmful Bacteria to drinking apple cider vinegar

Apple cider vinegar is able to eliminate harmful bacteria, such as pathogens. From ancient times people are using vinegar to clean wounds and deterge, heal nail fungus, and ear problems. The founder of modern medicine, Hippocrates, applied vinegar to treat and clean injured areas over 2,000 years ago. 

So, we can use vinegar not only for treatment; you can use it to preserve foods as well. And research shows that it stops bacteria such as E.coli to spoil foods. Therefore, if you want to protect your food naturally and avoid harmful preservatives like formalin, use apple vinegar. 

  • 3.To Lower Blood Sugar Levels and Control Diabetes to drinking apple cider vinegar

Apple cider vinegar is magic for type 2 diabetes. A study states that we only require a small amount of apple cider vinegar with your meal. It can decrease blood sugar levels if you take it after a meal. And it improves insulin response if you have it before the meal. 

By the way, if you luckily do not have diabetes, you also should take ACV regularly because apple cider vinegar will help you to keep your blood sugar level balanced. It is vital to keep the blood sugar level in balance as it is one of the primary reasons for aging and chronic disease. 

A study recommends that ACV help the following benefits to keep balance sugar and insulin levels. Such as, 

  • Research tells that vinegar will improve your insulin level by 20-35%.
  • A test was conducted on 5 healthy people, and the result was amazing. They take the vinegar after eating 50 grams of white bread. 
  • If you can take 2 tablespoons of apple cider vinegar before going to bed, it will reduce blood sugar by 4% very fast. 
  • 4.To Help to Lose Weight.

Drinking vinegar is an excellent way to lose weight and make yourself fit. The secret of this magic is apple cider vinegar makes you feel full in your stomach. And finally, it will help you to eat fewer calories. 

According to thriving research, taking ACV with a high carb meal aid to feel full. And this feeling helps people to eat 200-275 fewer calories. 

Another study took place in 175 participants with obesity. As a result, they were able to decrease belly fat and lose their weight. By the way, this test had been running for 3 months for better results. 

  • 5.To Cure Heart Health.

Heart disease nowadays is like an epidemic, and it is affecting our health very dangerously. Various body parts also got hurt if your heart goes sick. Several studies conducted on animals and scientists found the health benefits of vinegar on our bodies. 

However, the result of a study on animals recommends that vinegar can decrease blood sugar. And we know that blood sugar is one of the main factors for heart and kidney issues.

By the way, we did not find any substantial evidence that vinegar can help human beings’ heart health. There is more study needed in this matter.  

  • 6.To Improve Skin Health.

We can quickly cure dry skins and eczema by drinking apple cider vinegar. It is a common home remedy for the maximum of us. Mainly, our skin is a little acidic. So, apple cider vinegar helps re-balance our natural pH level of the skin and improve the protective skin barrier. 

By the way, using alkaline soaps can increase eczema and make it worse. So, the antibacterial elements of ACV can help to stop skin infections related to eczema. 

Some people are more than ahead because they use diluted apple cider vinegar as a face wash. However, before applying, you should consult with a specialist as it can call allergies as well. And it is also suggested not to use undiluted vinegar on your skin.  

  • 7.To Improve Digestions

Many people drink apple cider vinegar before heavy meals around the world. Because drinking apple cider vinegar can improve digestion systems. The theory behind the treatment is that it raises the acidity level of our stomach. After that, our body starts to make more pepsin, and the enzyme helps to break down proteins. 

By the way, there is not enough vital study of using vinegar to improve digestion. People also tend to use acidic supplements like HCL to raise the acidity level in your stomach. We should do more research on foods that contain acidic acids, such as apple cider vinegar. 

Therefore, if you want to take vinegar for digestion, you can drink one or two tablespoons. You should try to take the vinegar before the meal for the best work. 


  • List of Helpful nutrients of Apple Cider Vinegar

Apple cider vinegar has lots of nutrients that are helpful for health. We also call it a nutrients powerhouse as it contains all the major vitamins. So, here is the full list of all the vitamins and nutrients you will get in apple cider vinegar. Such as,

  • Iron.
  • Magnesium.
  • Manganese.
  • Antioxidants.
  • Amino acids.
  • Phosphorus.


  • 5 Side Effects of Drinking Apple Cider Vinegar

We are sure that apple cider vinegar is good for our health. But taking excessive vinegar can bring side effects as well. So, there are some rules and dosage we should maintain before accepting it as our daily habit. 


So below, we will discuss some possible side effects of drinking apple cider vinegar. 


  • 1.Tooth Decay

We all know that apple vinegar is acidic. So, if we take excessive acidic foods and beverages, it will harm our tooth health day by day. And after times, it will lead you to tooth decay. 

  • 2.Low Potassium

Assistant professor of Harvard Medicine Dr. Robert H. Shmerling said that apple cider vinegar could cause or make worse low potassium scales. Hypokalemia is a medical term for low potassium. If you have low hypokalemia, then it is OK, but it can cause muscle weakness if the level is high. 

  • 3.Blood Sugar Regulation

We know that affecting apple cider vinegar is not bad, but badly affecting is not good indeed. So, taking ACV rules on our blood sugar levels, and it affects strongly. 

But scientists are not sure yet how it affects them. In that case, experts need to do more research on it. And we as a consumer should consult our doctors before taking it into our daily habits. 

  • 4.Gastrointestinal Issues

Many experts recommend apple cider vinegar for losing weight. Because it helps to feel, us full in the stomach. By the way, it can harm our stomach as it keeps foods in the belly. 

In an inquiry, we found that many people feel nausea as well as indigestion. And it happens after drinking apple cider vinegar in their breakfast regularly.  

  • 5.Skin Burns

If we use undiluted vinegar, it can burn and irritate our skin. The acidic acid of vinegar is responsible for this. A study stated that we would need the right treatment after happening side effects on the skin.

  • How to Avoid Side Effects of Drinking Apple Cider Vinegar

The benefits of drinking apple cider vinegar always surpass the drawbacks. So, it is comparatively safe to drink it, but we can’t ignore the side effects.  ACV contains acidity, and it is responsible for many health benefits, so do not mix with something that spoils it. 


So, we need to bound ourselves by taking more than 9 ounces or 239 ml.  We can decrease the dosage time that goes to the skin. 


We should not dilute it with water and any other elements. As there is no universal method of taking apple cider vinegar, we need to consume it safely. 

  • Frequently Asked Questions (FAQ)

Here are some frequently asked questions about apple cider vinegar.


  • Can we eat pills of apple cider vinegar?

We can consume pills if you do not like the strong taste and smell of vinegar. You will find many types of vinegar pills in the market. Usually, a capsule holds 500 mg what is equal to 10 ml of liquid. Some medicine firms put metabolism like cayenne pepper in the pill.

So, people choose pills instead of liquid apple cider vinegar because it is easy to take. 

By the way, there is no specific side of taking pills. It will affect the same liquid if you consume it largely. 

  • Will I lose weight if I drink ACV?

Yes, it can help to lose weight dramatically. Vinegar makes us feel full in our stomach. As a result, we eat fewer calories, fewer foods. 

So, apple cider vinegar helps you to lose weight in different ways. Such as:

  • Apple cider vinegar has acetic acid and that acid can improve the liver and make the muscle strong. And that way, it takes the extra sugar from your blood.
  • It reduces the level of insulin so that it can burn fat.
  • Apple vinegar improves metabolism.

However, Apple cider vinegar can bring side effects, too, as it keeps the food on your stomach.  You also can feel weak after several days as you are taking less food.  

  • Can apple cider vinegar cure acne?

Usually, we know that vinegar can kill bacteria, which can finish some bacteria by almost 90%. Apple cider vinegar has acetic, citric, lactic acids that can kill acne. Moreover, apple vinegar is quite popular to remove acne all over the world. 

However, vinegar can burn your skin if you use it on sensitive sides. So if you want to use it, first take suggestions from a skin expert.  

conclude of drinking apple cider vinegar

Nowadays, drinking apple cider vinegar is a trend around the world. People enjoy the benefits and make it their regular food habits. And we can’t ignore the harmful effects and excessive use of apple cider vinegar. 

By the way, vinegar helps thousands of people balance their blood sugar, lose weight, etc. However, we need more research and study on the usability of apple vinegar. So, we hope future research will expose various health possibilities. 


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