An old delicacy, caviar has a reputation as one of the world’s most illustrious foods. Certainly it’s prized by gourmets, but it’s also loaded with nutrients. Caviar brims with vitamins and minerals. Traditional caviar comes from three species of sturgeon–beluga, osetra, and sevruga. These fish are found in the Caspian Sea, but overfishing over the years has led to their decline. Today, other types of fish roe, aka caviar, are also popular. Nevertheless, these types must be labeled as such. If you’re ready to enjoy the taste of luxury, consider the following reasons to eat caviar.
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It’s Not That Expensive
Caviar is not a cheap food, but prices have dropped, particularly for farmed sturgeon caviar. The discovery of lake sturgeon has led to this reduction in price as well. You can enjoy delectable caviar even if you’re on a budget. Definitely, put it on your list for special occasions.
Caviar Makes You Feel Good
During the 19th century, caviar was prescribed to individuals suffering from depression. Caviar appeared to have the power to make them feel better. Today, we know why. Caviar is loaded with healthful omega-3 fatty acids. According to Mayo Clinic, fish oil, like that contained in caviar, may alleviate the symptoms of mild or moderate depression. If you’re feeling a bit blue, give caviar a try.
Energy Boost
Because it’s rich in riboflavin (vitamin B2), caviar can give you an energy boost. Of course, we also need vitamin B2 to ensure good health. One of riboflavin’s most important functions is its ability to convert riboflavin into vitamin B6 and folate into forms that the body can actually use.
Boosts Libido
Because it’s luxurious, caviar is often served for romantic Valentine’s Day dinners. But luxury may not be the only reason why this food is associated with romance. Apparently, caviar may really have the ability to boost libido. Caviar’s natural fats are healthy and can increase the production of sex hormones. Scientists believe that the amino acid arginine can even help alleviate impotence.
It’s Sustainable
You can eat caviar guilt-free. Caviar is farmed in the U.S. There are 26 species of sturgeon and, yes, some of them are endangered. However, farmed sturgeon can offer you the delicious taste of caviar without a guilty after taste. Its sustainability has also helped reduce the price.
Caviar Complements Other Delectable Foods
Caviar is amazingly delicious on its own, but it pairs so well with other luxuriant foods and beverages like champagne, blinis, and creme fraiche. Pair it with Italian white chocolate, truffles, and oysters. If you want to prepare a gourmet dinner, be sure to keep premium caviar on the menu.
Eat Like a Roman–An Ancient Roman
If nothing else convinces you to eat delicious caviar, consider this: it was a favorite of the ancient Greeks and Romans. So, if you want to eat like an ancient Roman, head for the nearest jar of premium caviar and adjust your toga accordingly. No Roman toga party would be complete without it.
Caviar has a slightly gritty texture and does taste slightly salty and fishy. Once you develop a taste for this delicacy, you’re sure to want to enjoy it for all of your special occasions. And, remember, you don’t actually need a special occasion to treat your taste buds to delicious–and nutritious caviar.
