Benefits of eating shrimp  

eating shrimp  

There’s no news that seafood is a very healthy option to have in meals. This is probably why it is present in many cuisines around the world, such as Mediterranean cuisine or Japanese cuisine. Today, you are going to learn what shrimp has to make it so popular and good for your health. Let’s see what it is about.


Cooking shrimp can be as easy as making a hot dog, but healthier. To get shrimp ready, you just need to get it peeled and cleaned –something that can be previously done, so that you can buy it ready at the market– and sauté it for a couple of minutes in olive oil. This is one of the simplest and tastiest ways of eating shrimp.

Talking about easy and delicious dishes, if you click on, you are going to find an exquisite rice and shrimp salad that is going to make you look like a professional chef!

The good thing about shrimp is that it really is ready in just a couple of minutes, and it is a very healthy option. What’s more, it can be frozen for some weeks and it is perfect to have it stored for those times in which you arrive home exhausted after a stressful day at work.


Eating shrimp is very healthy, there’s no doubt about it. But what does it have that makes it so good for you?

While the number of calories in shrimp is low, the number of key nutrients that it provides is outstanding. Shrimp is a great source of selenium, choline and vitamins A, E, D and B12. It also contains antioxidants which reduce inflammation and oxidative damage, and it is high in iodine, which is a mineral that is difficult to find in many other types of food.

It can be considered one of the most complete choices when it comes to seafood, or food in general.


Although we have mentioned a couple of ways of getting shrimp cooked, it is true that it is a very versatile ingredient.

You can sauté it and it can be part of a rice or vegetable salad. But it can also be used as a pie or pasta filling, just by cutting it into small pieces or processing it in a food processor and mixing it with some soft vegetables.

Another delicious idea is to use shrimp to make sauces. It pairs amazingly well with different types of pasta and rice, and it is ideal to have it with a nice glass of white or rosé wine.

It is so soft that it can be served with avocado or rice and it doesn’t obscure their flavors. It simply enhances any recipe. However, it can also be prepared with some spicy sauce or intense vegetables and it tastes delicious as well.


Shrimp is one of the tastiest and healthiest options when it comes to choosing a dish, and these may be the reasons why it is so popular around the world. In addition, it is very simple to cook and this is obviously another advantage of this type of seafood.

It pairs pasta, rice, vegetables and different sauces, so it is very useful, too. And freezing it can save your day!

So, if you were wondering what shrimp has that makes it so good and so popular, I think you have found convincing answers. Haven’t you?

Now, the only thing that lasts is that you start trying new dishes made out of this versatile and healthy ingredient.

What are you waiting for? You won’t regret it!



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