As you know, the keto diet is popular nowadays. They are getting quick results from it. The ketogenic diet consists of a high amount of fats and low carbohydrates.
Well, here I’m going to introduce a new variation of the keto diet called Lazy keto. In Regular ketogenic diet, we take fats, carbs, and protein to achieve a metabolic state of ketosis.
In ketosis, the body burns fat to gain energy. In the result, lipid stores in the body which used to perform daily functions.
Well, the lazy keto diet is less strict as compared to the regular keto diet. In this less strict diet, less number of carbohydrates consume without making changes in the macronutrient profile.
Let’s have a look at the benefits and risks of Lazy keto diet
Lazy keto diet suppresses the appetite and food cravings that lead to weight loss. However, you must be careful when you use these diets.
So the weight gain can increase the risk factors of many diseases such as diabetes and heart diseases. As you know, you also suffer from keto flu when you go from a regular diet to keto.
In keto flu, you feel nausea, constipation, headache, fatigue, and laziness. Well, maybe lazy keto diet have fewer symptoms like this, and you couldn’t get ketosis metabolic state.
So if you want to choose ketosis state, then first try to keep your keto diet regularly. The body converts proteins into glucose and uses it for energy, not for fats.
Well, you can use lazy keto diet along with other some keto supplements which are best to use. By using these supplements, your body achieves ketosis state.
